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NEXT OBSTACLE.

OCR races in Germany and Europe, strong teams and honest knowledge for your journey from the start line to the finish.

79Germany 231Europe 44Spartan Races

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More than a race

YOU START ALONE. BUT YOU NEVER FINISH ALONE.

OCR demands strength and endurance. What stays with you is the community: helping hands at an obstacle, honest respect on the course and stories that live on long after race day.

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Knowledge that moves you forward

From the magazine

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Athlete carries a sandbag through the snow at the Winter Spartan in Kaprun

Training

4 min read

OCR in winter

Keep moving through muddy days and the holidays. Three example weeks for the time between races.

Training

9 min read

OCR training for beginners

Running, climbing, carrying and getting muddy: build endurance, strength and confidence for your first obstacle race.

Participants approaching their first OCR obstacles

Beginners

7 min read

Your first OCR

From registration to the finish: the essentials for your first race.

Your OCR app for Germany and EuropeOCR Germany

YOUR CALENDAR.
IN YOUR POCKET.

All German OCR events are free. OCR Germany+ unlocks every OCR race across Europe – with search, filters, map, favourites and complete event information.

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Current event list in the OCR Germany App

FIND YOURNEXT OBSTACLE.